Nano Workouts: Get in Shape and Lose Weight During Everyday Activities by Joakim Christoffersson

• Nano Workouts: Get in Shape and Lose Weight During Everyday Activities
• Joakim Christoffersson
• Page: 144
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781612431796
• Publisher: Ulysses Press

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Overview

WORKOUT ANYTIME ANYWHERE Follow the clever and fun approach to exercise in this book and you’ll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn ...

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